Getting Started
Short, practical primers to help first-time buyers pick the right gear and understand core specs in minutes.
Pick a path
Choose a stream (use case) to see only the content that applies to you. Each stream guides you from Before You Order → After You Order → Delivery Day → After Delivery with clear next steps, checklists, and FAQs.
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Build Muscle --- Hypertrophy-focused guidance and equipment picks.
[ Explore] -
Increase Strength --- Progressive overload, barbell basics, platform setup.
[ Explore] -
Improve Conditioning --- Intervals, heart-rate zones, pacing tools and programs.
[ Explore] -
Improve Mobility --- ROM routines, mobility tools, daily micro-sessions.
[ Explore] -
Recover / Detox --- Saunas, cold exposure, contrast protocols.
[ Explore] -
Track Progress --- Wearables, app picks, printable logs.
[ Explore]
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Garage Gym --- Ceiling heights, power, ventilation, temp control.
[ Explore] -
Apartment / Condo --- Noise, vibration, compact footprints, neighbors.
[ Explore] -
Studio / PT Room --- Multi-user flow, pro layout, cleaning workflows.
[ Explore] -
Wellness Room --- Saunas, cold plunges, recovery zoning.
[ Explore]
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Measure First --- Print the space planner and learn clearances.
[ Download planner] -
Compare Footprints --- See common equipment footprints at a glance.
[ View guide]
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Strength --- Racks, benches, bars, plates.
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Cardio --- Treadmills, bikes, rowers, ellipticals.
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Recovery --- Saunas, cold plunges, massage tools.
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Storage --- Plate trees, dumbbell racks, wall systems.
[ Browse] -
Flooring --- Mats, tiles, turf and install tips.
[ Browse]
How each stream works
Every stream follows the same, customer-friendly journey.
Customer-Journey Playbook (what to expect)
- Choose your setup — quick explainers, good/better/best picks, and a 2-minute spec primer.
- Measure & access — space planner, doorway/clearance checks, freight access notes.
- Budget & lead times — in-stock vs. made-to-order callouts, when it ships and what it costs.
- Shipping 101 — parcel vs. LTL, curbside vs. white glove.
- Order status — where to find your order # and how we notify you.
- Tracking — when tracking/BOL appears and how to read it (ETA, terminal, appointment).
- Cancellations / changes — what’s possible pre-shipment, what happens after it ships.
- Carrier tasks — curbside drop, appointment window, signature on BOL (freight).
- Your tasks — be present, inspect cartons/pallets before signing, note specifics on the receipt, take photos.
- Access help — liftgate options, dock delivery, inside carry (assembly if purchased).
- Inspect & inventory — open boxes, verify parts, contact us promptly if something’s missing/damaged.
- Returns — 30-day window, unused/unassembled, original packaging. Start a return via
- Claims — how we handle damage claims and replacement parts.