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Getting Started

Short, practical primers to help first-time buyers pick the right gear and understand core specs in minutes.

Pick a path

Choose a stream (use case) to see only the content that applies to you. Each stream guides you from Before You Order → After You Order → Delivery Day → After Delivery with clear next steps, checklists, and FAQs.

  • Build Muscle --- Hypertrophy-focused guidance and equipment picks.
    Explore

  • Increase Strength --- Progressive overload, barbell basics, platform setup.
    Explore

  • Improve Conditioning --- Intervals, heart-rate zones, pacing tools and programs.
    Explore

  • Improve Mobility --- ROM routines, mobility tools, daily micro-sessions.
    Explore

  • Recover / Detox --- Saunas, cold exposure, contrast protocols.
    Explore

  • Track Progress --- Wearables, app picks, printable logs.
    Explore

  • Garage Gym --- Ceiling heights, power, ventilation, temp control.
    Explore

  • Apartment / Condo --- Noise, vibration, compact footprints, neighbors.
    Explore

  • Studio / PT Room --- Multi-user flow, pro layout, cleaning workflows.
    Explore

  • Wellness Room --- Saunas, cold plunges, recovery zoning.
    Explore

  • Measure First --- Print the space planner and learn clearances.
    Download planner

  • Compare Footprints --- See common equipment footprints at a glance.
    View guide

  • Strength --- Racks, benches, bars, plates.
    Browse

  • Cardio --- Treadmills, bikes, rowers, ellipticals.
    Browse

  • Recovery --- Saunas, cold plunges, massage tools.
    Browse

  • Storage --- Plate trees, dumbbell racks, wall systems.
    Browse

  • Flooring --- Mats, tiles, turf and install tips.
    Browse

How each stream works

Every stream follows the same, customer-friendly journey.

Customer-Journey Playbook (what to expect)
  • Choose your setup — quick explainers, good/better/best picks, and a 2-minute spec primer.
  • Measure & access — space planner, doorway/clearance checks, freight access notes.
  • Budget & lead times — in-stock vs. made-to-order callouts, when it ships and what it costs.
  • Shipping 101 — parcel vs. LTL, curbside vs. white glove. See the Shipping Policy.
  • Order status — where to find your order # and how we notify you.
  • Tracking — when tracking/BOL appears and how to read it (ETA, terminal, appointment).
  • Cancellations / changes — what’s possible pre-shipment, what happens after it ships. See Returns & Refunds.
  • Carrier tasks — curbside drop, appointment window, signature on BOL (freight).
  • Your tasks — be present, inspect cartons/pallets before signing, note specifics on the receipt, take photos. See Receiving & Claims.
  • Access help — liftgate options, dock delivery, inside carry (assembly if purchased).
  • Inspect & inventory — open boxes, verify parts, contact us promptly if something’s missing/damaged.
  • Returns — 30-day window, unused/unassembled, original packaging. Start a return via Returns & Refunds.
  • Claims — how we handle damage claims and replacement parts. See Receiving & Claims.